Wellness Programs

Registration Information

  • Registration is not required for programs unless otherwise noted.

Fitness and Wellness Programs


Group Exercise Sampler

Wednesday, Sept. 9, 7-8:30 p.m.

Wellness and Recreation Complex, Room 214

  • Join us for a sample of classes that will be offered this semester! Stay for one or all. Space is limited.

  • 7-7:25 p.m. Cardio Kickboxing
  • 7:30-7:55 p.m. Tabata
  • 8-8:30 p.m. LivFree Yoga

Self-Defense Workshop

Thursday, Sept. 17, 7 p.m.

Wellness and Recreation Complex, Room 202

  • In this women-only workshop, you will learn the basics on how to prevent being assaulted. We'll review the basic ideas in self-defense and practice some simple self-defense skills.


Healthy Eating on Campus

Tuesday, Sept. 22, 7 p.m.

Wellness and Recreation Complex, Room 150

  • In this seminar, we'll chat about healthy eating options on campus and strategies for a healthy semester.


American Red Cross Blood Drive

Thursday, Sept. 24, 12-6 p.m.

Judd Gymnasium, Union West

  • Please come and give blood! All donors will receive a gift (TBA). Please give the gift of life. To schedule an appointment please email caitlin.searles@redcross.org or call 1-800-733-2767. Walk-ins welcome but appointments will have priority.


BOSU Workshop

Monday, Sept. 28, 1 p.m.

Wellness and Recreation Complex, Room 214

  • There's so much you can do with the BOSU (BOth Sides Utilized). Join us for an interactive and educational BOSU workshop.


Wellness Screening Day

Monday, Oct. 5, 12-4 p.m.

Wellness Resource Room, Wellness and Recreation Complex

  • Participants may stop by the Wellness Resource Room from 12-4 p.m. for wellness screenings. Screenings will include blood pressure, body composition (fat percentage), and resting heart rate measurements. Personal trainers and exercise science students will take the measurements and report your results and ratings immediately.


Mindful Eating

Tuesday, Oct. 13, 7 p.m.

Wellness and Recreation Complex, Room 150

  • Do you find yourself eating too quickly or mindlessly? Mindful eating a technique that helps us slow down and enjoy our food. 

  • Free snacks!


Animal Flow Workshop

Tuesday, Oct. 20, 1 p.m.

Wellness and Recreation Complex, PE 214

  • Description coming soon.


Spooky Sprint Indoor Triathlon

Wednesday, Oct. 28, 12-3 p.m.

Wellness and Recreation Complex: Pool, Cycle Room, and Indoor Track

  • Description coming soon.


Detox Your Life

Monday, Nov. 2, 7 p.m.

Wellness and Recreation Complex, Room 214

  • Have you found that the semester is getting busier and that life just feels crazy and cluttered?  Join us and learn about how to detox your life.


Express Workouts

Wednesday, Nov. 11, 1 p.m.

Wellness and Recreation Complex, Room 214

  • No time?  We'll discuss quick effective workouts that you can do at home, in your room, or at the gym.


Healthy and Happy Holidays

Tuesday, Nov. 17, 7 p.m.

Wellness and Recreation Complex, Room 150

  • We'll give you tips on how to stay happy and healthy during Thanksgiving and winter break.


American Red Cross Blood Drive

Friday, Dec. 4, 12-6 p.m.

Judd Gymnasium, Union West

  • Please come and give blood! All donors will receive a gift (TBA). Please give the gift of life. To schedule an appointment please email caitlin.searles@redcross.org or call 1-800-733-2767. Walk-ins welcome but appointments will have priority.


Glow-Yo

Friday, Dec 11, 8 p.m.

Wellness and Recreation Complex, Room 214

  • This will not be your average relaxing yoga class. We will be transforming our group exercise room into a glow-in-the-dark space with glow-in-the-dark decorations and upbeat tunes. Be sure to wear white or neon. We will be providing glow necklaces and bracelets at the door and raffling off three awesome yoga mats!


Stress Relief Day

Thursday, Dec. 17, 12-4 p.m.

Wellness and Recreation Complex, Second Floor Lobby

  • Description coming soon.