The Campus Recreation department offers a variety of fitness and wellness programs and services each semester to the College community, including activities such as group exercise, personal training, massage therapy, seminars, events, workshops, competitions and non-credit instructional classes. Registration is not required for programs unless otherwise noted.

Download the Group Exercise Schedule (PDF)

Questions? 

Contact Kristen Brosius, assistant director of fitness and wellness, at kbrosius@springfieldcollege.edu or (413) 748-3721.

Students taking the cardio blast wellness program

Note: The spring 2020 group exercise schedule does not start until Monday, Jan. 27

Group Exercise Class/Schedule Notices:

  • There will be no group exercise classes the week of Jan. 20.
  • The class schedule is subject to change without notice.
  • All classes are held in the Wellness & Recreation Complex. No advanced registration required.
  • Please arrive early to all ‘Move-It’ small group training workouts. Participation will be capped at 12.
  • Cycle classes are held in room 202; ‘Move-It’ and TRX classes will be held on Fit 2 (in the functional training area); Aqua Power will take place in the pool; all other classes will be held in room 214.
  • There will be a modified schedule during the weeks of spring break and final exams.
  • The regular spring schedule will end on Saturday, May 2.

Registration is not required to participate in these classes. If you would like a private introduction to any class, please email Kristen Brosius at kbrosius@springfield.edu.

General Classes

(Open to all valid users of the Wellness & Recreation Complex)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
  6:45-7:30 a.m.
Mornin' Cycle
7-7:30 a.m.
Ab Lab
6:45-7:30 a.m.
Mornin' Cycle
   
12:10-12:40 p.m.
Aqua Power!
12:05-12:50 p.m.
Move-It.
    12:05-12:50 p.m.
Move-It.
11-11:45 a.m.
Barre Burn
1:30-2:30 p.m.
Yoga Flow
4:30-5:15 p.m.
Move-It.
  1-2 p.m.
Yoga
   
4:30-5:15 p.m.
Spin n' Sculpt
4:30-5:15 p.m.
Barre
4:30-5:15 p.m.
Spin n' Sculpt
4:30-5:15 p.m.
Cardio Kickboxing
   
5-5:45 p.m.
Cardio Bootcamp
5:30-6:15 p.m.
Hip Hop Cardio!
5:30-6:15 p.m.
Hip Hop Cardio!
5:30-6 p.m.
Ab Lab
   
6-7 p.m.
Yoga
6:30-7:30 p.m.
Yoga
6:45-7:45 p.m.
Power Yoga
6:30-7:30 p.m.
Yoga
   
7:15-8 p.m.
Zumba
7:45-8:30 p.m.
Moving Meditation
       

Employee Wellness Classes

(Open to Springfield College employees)

Monday
Tuesday
Wednesday
Thursday
Friday
12:05-12:50 p.m.
Cardio Kickboxing
12:05 - 1 p.m.
Yoga
12:05-12:50 p.m.
Strength & Sculpt
12:05-12:50 p.m.
Barre
 

Class Descriptions:

Ab Lab

This class focusses on strengthening the muscles of the core through some innovative and fun exercises. Make sure to come early, as this class fills up fast!

Aqua Power!

New to the schedule is our 30-minute, aqua power endurance workout! This low-impact (not to be confused with low-intensity) class will primarily focus on cardio and strength work. Come join us in the pool!

Barre/Barre Burn

This dance and ballet-inspired, muscular endurance-focused class is no joke! This total body class packs a punch as it delivers an intense, yet low-impact, workout that utilizes a series of both low-weight resistance and bodyweight exercises. Most exercises are performed on a mat and/or at the Barre. No dance experience necessary. All fitness levels welcome.

Cardio Kickboxing

This class will knock you out! Get ready to punch & kick your way to an awesome cardiovascular workout using boxing, kickboxing & martial arts techniques. All fitness levels welcome.

Hip Hop Dance!

Want a total body workout through dance? This dance-based cardio class will have you moving, shaking, and sweating! But, also…the MUSIC lineup is incredible! This energetic class offers the perfect blend of dance moves to some of the hottest hip hop tracks! No dance experience necessary. All fitness levels welcome.

Moving Meditation

NEW TO THE SCHEDULE! Get your Zen on with this peaceful and gentle 45-minute meditation class. This class will be focused on meditative breathing and light/gentle yoga poses and stretches.

Mornin’ Cycle

For all you morning people out there…it’s BACK! This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery and/or themes. Cycling is a great workout that people of all fitness levels can enjoy.

Move-It

For the first time ever, we are launching and offering a dedicated functional training focused, small group training program. Move-It combines group, functional and high-intensity training into one explosive calorie burning session. Note that there are both 30-min and 45-min classes on the schedule. YOU HAVE TO TRY THIS…AND BRING FRIENDS!

Power Yoga

Looking to amp up your yoga practice? Come experience this intense yoga format that is sure to make you sweat! This class will have you moving a little faster, and holding poses a little longer!

Spin n' Sculpt

30-minutes of cycling followed by 15-minutes of core training are packed into this insanely fun workout. You can look forward to great music and an energetic instructor. Don’t forget to bring a towel – we promise, you will get sweaty! All fitness levels welcome.

Strength & Sculpt

This barbell, strength-resistance class will strength & sculpt your entire body! This choreography based workout will have you jammin’ to your favorite tunes while performing high-repetition, low weight movements. Please arrive early to set up your barbell & bench.

Yoga/Yoga Flow

Connect with your body, mind, and spirit while improving your strength and flexibility. Each instructor has a unique teaching style and approach to yoga. All fitness levels welcome.

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels welcome.